Archive for the ‘Health, Nutrition and Beauty (HN&B)’ Category

Neymar scrutinised as Barca stutters

Barcelona forward Neymar finds himself at the centre of unwanted media attention in Spain as his struggling team’s promising season threatens to unravel after a run of defeats. The Brazilian has not scored in his last five games and is being portrayed as one of the reasons for Barca’s woes after three straight La Liga […]

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8 SECRETS FOR KEEPING WELL!

Every personality has different ways of achieving different things because of the factors surrounding their make up and composition: for instance, a person with only one family member might find it easier to attain happiness with that one person than one with 8 family members. Strange! But it might be easier and surer to enjoy  […]

EAT QUINOA, THE SUPERFOOD!

Quinoa  according to Wikipedia “is a species of the goosefoot genus, a grain crop grown primarily for its edible seeds. It is a pseudocereal, similar in some respects to buckwheat, rather than a true cereal, as it is not a member of the true grass family.” Quinoa is pronounced /ˈkiːnoʊ.ə/, kinwa or kinuwa. Quinoa has […]

8 FAVORITE LIPSTICKS FOR 2016 LOOKS!

Muah to you all who have looked for our next post! Been a little under, but back in good shape to help ladies SLAY, as we get in the bubbly spring months! Are you ready? 8 FAVORITE LIPSTICKS FOR 2016 LOOKS! With these shades, you should be in a perpetual slaying mode every time you […]

What are brain foods?

They are foods that boost healthy brain cells and functions. Foods? You may say, but Yes, FOODS! They improve cognitive functions and brain skills such as mood, learning ability, focus, memory, brain power and mental energy, attention span and ultimately reduce the chances of brain diseases such as Alzheimer’s and Dementia by about 53%. http://www.prevention.com/health/best-brain-foods […]

WHY HEALTH, NUTRITION AND BEAUTY?

Because it makes a person whole! World Health Organization defines HEALTH as a state of complete physical, social and mental well-being. WHO, 1948. NUTRITION on the other hand is the process of providing or obtaining the food necessary for health and growth. Eating fresh, nutrient packed, well prepared foods is very important, especially as one […]